Lauren Zembron

Are Cherries Acidic?

Fruits form an important part of a healthy balanced diet. However, there are some fruits that fall under the category of acidic food. Acidic...

Are Apples Acidic? (Is That Good for Your Health?)

Raise your hand if you have heard the phrase, "an apple a day keeps the doctor away." I am sure that, if not all,...

Is Peanut Butter Acidic?

Who doesn't like peanut butter? We can bet it's everyone's go-to food. But is it as healthy as it seems? Let's find out.  Peanuts are...

Is Chili Healthy for Weight Loss? Get Your Answer Here!

Spicy meals are loved by many. They add much flavor and kick to otherwise bland food. Adding hot sauce or chili oil to any...

Does Boba Tea Have Caffeine? Learn All About It Here!

The hype surrounding Boba Tea is not new; it has been growing consistently. Whether you like adding fruit, milk, or jellies with your tea,...

120 Grams of Protein: Does It Help with Weight Loss?

People currently have become more aware of their body mass and shape than they have ever been. Aging has become a dreadful event, and...

Is Indian Food Healthy? Find Out the Truth!

Which country has the most diversified culture in the world? The inevitable answer is India, of course! Every part of this country has its...

What Does Taro Root Taste Like? All You Need To Know!

You must have seen people having a light purpled colored drink all over social media and calling it taro tea. Nowadays, Taro root-flavored boba...

Is Sashimi Healthy? Let’s Find Out!

Japanese cuisine is craved worldwide due to its exotic looks and taste. However, none of them are nearly as popular as sushi and, in...

Are Quesadillas Healthy?

“The quesa, quesadilla, the tastiest snack north of Havana!”, the great Latin American delicacy almost all of us crave. Since the simplicity in the...

About Me

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I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings. I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“. I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.
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