Banana Sushi Chia “Tempura” Roll


I’m sharing my recipe for Banana Sushi Chia “Tempura” Roll on the Essential Living Foods blog. It’s a great way to get kids to eat omega-3 fatty acids!

Click this link to check it out.




*There were a few emails in my inbox that I was planning to respond that have mysteriously gone missing (not in my Trash or spam folders). If you recently emailed me at, please resend your message so I can get back to you! Thanks. 

Superfood Nut Butter Recipe for Essential Living Foods


I have partnered with Essential Living Foods to develop recipes featuring their line of superfood products. This week I’m sharing my recipe for Nut Butter with Chia Seeds and Cacao Nibs.


A creamy almond/cashew butter is studded with crunchy chia seeds and cacao nibs for a supercharged superfood snack.

Be sure to check out the recipe here, and while you’re at it take a peek at the delicious and healthy products available on the Essential Living Foods site.