Pecan Pie Macaroons

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One of the best things about not being pregnant anymore (the ultimate being – of course – enjoying our amazing baby girl!) is that my appetite and ability to eat an entire meal has returned. I struggled with morning all-day sickness (thanks, hormones) throughout the first trimester and could barely clean my plate of downsized portions by the third trimester (thanks, squished organs). Now that Lily is out in the world and is no longer compressing my stomach into half off its normal size, I can once again enjoy full meals.

Add on to that the fact that breastfeeding can burn up to 600 calories per day and you have one hungry mama!

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I’ve been keeping a ziploc bag of homemade trail mix (roasted almonds, salted peanuts, dark chocolate chunks, dried cranberries, & peanut butter chips) on a little table next to the glider in Lily’s nursery, and I snack on a few handfuls during each nighttime feeding (typically 2-4 per night)… which has kept me from eating everything in sight when we get up for breakfast in the morning.

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This increase in appetite also has a downside, however… namely, that I could put away an alarming number of these fabulous macaroons throughout the course of a day; I think my record was six  After that “binge” day, I restrained myself and kept the maximum at three per day (one after lunch, two after dinner) until the container was empty (a sad day).

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Whether or not you’re a breastfeeding mom, I have a suspicion you’ll also be able to make these macaroons disappear in just a handful of days. These healthy cookies are vegan, gluten-free (if you use gluten-free oats), and sweetened only with pure maple syrup; the addition of buttery pecans gives the otherwise soft & chewy cookies a bit of crunch.

And yes, I have ideas for even MORE macaroon recipes!

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Pecan Pie Macaroons

by Lauren Zembron

Prep Time: 15 minutes

Cook Time: 20 minutes

Keywords: bake dessert gluten-free vegan coconut pecans cookie cookies

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Ingredients (30 cookies)

  • 2 2/3 cup full fat shredded unsweetened coconut (one 8 oz package) OR 1 cup of coconut butter (NOT coconut oil)
  • 1 cup reduced-fat shredded unsweetened coconut
  • 1 cup old-fashioned rolled oats
  • 1/2 cup toasted pecans, finely chopped
  • 3/4 cup pure maple syrup, preferably Grade B
  • 1 Tbsp pure vanilla extract
  • 1/2 tsp Kosher salt

Instructions

Preheat oven to 300°F. Line a baking sheet with a silicone baking mat or parchment paper.

In a food processor, process 2 2/3 cups full fat shredded coconut for about 5-8 minutes, until a thick, smooth coconut butter forms, scraping down the sides as needed (this will yield about 1 cup of coconut butter).

Combine the coconut butter and all of the remaining ingredients in a bowl. Stir until well-combined. Try not to eat too much of the cookie “dough”!

Using a mini ice cream scoop or a small spoon, scoop the dough onto the prepared baking sheet (no need to leave much room in between as they do not spread out). Bake for about 20-25 minutes, or until the bottoms of the macaroons are lightly browned. The macaroons will be very soft at this point.

Allow the macaroons to sit at room temperature on the baking sheet for about 30 minutes, or until they firm up and cool down.

Nutritional Information Per Macaroon:

103.8 calories, 7.4 grams fat, 3.8 grams saturated fat, 0.7 grams fiber, 4.8 grams sugars, 1.7 grams protein

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Monday Musings

1. A while ago I was sent a few CORE bars to sample and review, and I finally got around to trying them after storing them in the freezer to preserve their freshness.

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The Raw Almond Raisin Defender Meal bar tasted like a healthy oatmeal raisin cookie, and the texture was dense and chewy like a granola bar.

bar

I love that the ingredients (whole oats, almonds, raisins, flax, ground spices) are 100% organic, and that the nutritional stats (380 calories, 8 grams fiber, 11 grams protein) render this bar sufficiently filling as an easy breakfast. As a new mom, it’s especially nice to be able to eat a satisfying but light meal with one hand!

cashew cocoa meal bar

The next bar I tried was the Raw Cashew Cocoa Defender Meal.

I wasn’t much of a fan of this flavor, unfortunately. I found the taste to be somewhat bitter, probably because there is no sugar in the “chocolate” chunks – the ingredients are 100% organic whole oats, cashews, cacao, raisins, flax, and ground spices.

The slight bitterness aside, the nutritional stats of this bar (350 calories, 7 grams fiber, 12 grams protein) are impressive for a fulfilling meal bar.

cashew cocoa bar

Finally we have the Raw Walnut Banana, which was good!

banana walnut bar

100% organic whole oats, walnuts, raisins, flax, bananas, and ground spices combine together to create a bar that tastes like a dense slice of less-sweet, healthy banana bread.

This was my favorite flavor of the three, and at 390 calories, 8 grams fiber, & 12 grams of protein, it makes for an easy and tasty meal-on-the-go.

banana bar

 

These fresh organic bars aren’t necessarily something I would routinely rely on for meal replacements, but if you’re looking for a healthy, wholesome option for meals away from home you might want to check ‘em out!

 

 

2. Dan Brown is releasing his new novel this spring! Very exciting… though I’ll probably have to wait months to be able to take it out from the library. I rarely buy works of fiction considering I rarely read a novel more than once, and prefer to save my money for cookbooks and baby books.

 

 

3. Do you watch Downton Abbey? Oh my god, I cried my eyes out during last night’s episode.

So. Sad.

I won’t write any more if you have to catch up on episodes, but just prepare yourself for a tear-jerker.

 

 

4. I’m really missing my daily walks. It’s been in the single and low double digit temperatures here in Massachusetts, and we’re expecting snow later today. It’s not absolutely terrible being cooped up in the house all day long, but once the weather warms up and sun is back out you can bet that Lily, Shelby and I will be resuming our regular 45 minutes walks!

 

 

5. Speaking of Lily, oh my goodness this little girl is so darn adorable and sweet :). She’s just about 1 month old, and is the absolute light of my life! Her daily activities still consist mainly of sleeping, nursing, and soiling diaper after diaper (after diaper…), but most of her naps are spent wrapped snugly in the Moby wrap so I have full access to her sweet-smelling head (parents, you know what I mean!) and when she’s alert her gray-blue eyes are busy taking in her surroundings.

I’ve decided not to post any more photos of Lily on the blog, and I hope you understand my reasoning. I just don’t feel quite comfortable sharing photos of our baby girl on the Internet for all to see. I will continue to post updates, however, for those who are interested!