Overnight Coconut & Mango Oats Parfait

The weather here in New England has turned decidedly dreary – overcast, rainy, cold – and I’ve found myself torn between winter comfort food and lighter spring fare.

On the one side, I crave steaming soup and hot oatmeal whereas on the opposing side I long for fresh berries and cold overnight oatmeal.

The latter side won out with this recipe.

Despite morning temperatures hovering in the 40s, I couldn’t get the idea of chilled overnight oats out of my head.

Tropical flavors – specifically mango and coconut – shine in this satisfying breakfast that is served parfait-style.

Rolled oats are soaked overnight in creamy coconut milk and thick Greek yogurt, and then layered with sweet mango-banana soft serve & crunchy toasted coconut flakes.

Sure, I might have eaten the parfait while huddled beneath a warm blanket, but I enjoyed it despite the gloomy weather.

I’ll be making this throughout the summer months, for sure!

Overnight Coconut & Mango Oats Parfait

by Lauren Zembron (Inspired by this recipe from Oh My Veggies)

Prep Time: 5 minutes

Cook Time: 0 minutes

Keywords: breakfast oatmeal greek yogurt coconut mango spring summer

Ingredients (1 serving)

  • 1/3 cup old-fashioned rolled oats
  • 1/3 cup 0% plain Greek yogurt
  • 1/3 cup canned unsweetened light coconut milk
  • 1 ripe banana, peeled & sliced
  • 1 very ripe champagne mango, peeled and chopped
  • 2 Tbsp unsweetened coconut flakes, lightly toasted until golden brown


The night before you intend to eat the parfait, combine the oats, yogurt and coconut milk; stir well. Cover with plastic wrap and refrigerate overnight.

Also the night before, place the banana slices and mango pieces in a ziploc bag and freeze overnight.

In the morning, place the frozen banana and mango into a food processor (or high-speed blender) and process/blend until smooth and creamy.

Layer the cold overnight oats with the mango-banana soft serve and toasted coconut flakes.

Nutritional Information:

454.2 calories, 13.3 grams fat, 8 grams saturated fat, 11 grams fiber, 12.9 grams protein

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11 thoughts on “Overnight Coconut & Mango Oats Parfait

  1. We’re getting the same type of weather here in Calgary, Alberta, too. It’s been cold, damp, and rainy for 2 weeks… and I love it! The grass is so green, all the plants are budding, it’s so beautiful! But you’re right, I’ve been cuddling up to more soups and stews now that I did in the winter!

  2. Love the layers and especially the big flakes of coconut on top. That is the same kind I keep on hand and I love that it brings more crunch than shredded.

  3. this is definitely one to remember when it gets a bit warmer again! my go-to this week has been oats made with some unsw. coconut milk and water, topped with fresh strawberries :) so amazing.

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