Date Syrup


I’ve been enjoying Medjool dates for years; plain, stuffed with peanut butter, cooked into oatmeal, baked into granola bars, stirred into yogurt… you name it. One application I just discovered is pureeing them with water into a syrup as a healthier alternative to liquid sweeteners.

Dates boast a whole slew of vitamins and minerals, as well as . . . → Read More: Date Syrup

Frozen Cocoa PB Banana Bites


I’ve been on a no-sugar-added kick for the past couple of months, (other than an occasional treat), and am down 5 lbs to show for it. As you know, I always steer clear of the refined stuff, but I’ve been staying away from my favorite unrefined sweeteners as well. Maple syrup, honey, evaporated cane juice, etc. . . . → Read More: Frozen Cocoa PB Banana Bites